Health & Wellness
10 articles · Page 1 of 1
Post-Summer Skin: Why Fall Is the Best Time to Reset
Decision Snapshot (Click here) The Main Point Late summer and early fall can be a useful time to help skin recover from months of sun, heat, chlorine, sweat and changes…
Is Hot Yoga Missing From Your Fitness Routine?
Decision Snapshot (Click here) The Main Point Hot yoga can add mobility, focus and recovery to an already active fitness routine. Three Salem Studios The author visited Common People Yoga,…
More Than Basketball: A Weekend That Showed the Best of Salem
Decision Snapshot (Click here) The Main Point Hoopla brought athletes, families, volunteers and spectators together in downtown Salem for a weekend centered on basketball, tradition and community connection. A Long-Running…
Hot Yoga: It’s Probably Not What You Think
Decision Snapshot (Click here) The Main Point Hot yoga is not limited to flexible, athletic or experienced people. The practice is designed to meet participants where they are. What to…
Physical Therapy Isn’t Just for Injuries
Decision Snapshot (Click here) The Main Point Physical therapy can help with recurring pain, stiffness and movement problems before they become serious injuries. Signs to Watch Pain that keeps returning,…
The Monday After: What Your Skin Actually Needs After a Sunny Weekend
Decision Snapshot (Click here) The Main Point After a sunny Fourth of July weekend, skin can still be stressed and damaged even if there is no obvious sunburn or peeling….
Recovery Is Part of the Workout
Decision Snapshot (Click here) The Main Point As summer activity increases around Salem and the Willamette Valley, recovery becomes an important part of staying healthy, active and consistent. What Often…
Getting Back Outside: Building A Fitness Routine That Actually Sticks
Decision Snapshot (Click here) The Main Point Getting back into fitness does not require a perfect plan. The routine that works is usually the one that feels realistic enough to…
Summer Doesn’t Have to Mean Starting Over
Decision Snapshot (Click here) The Main Point Summer does not have to mean starting over. The article encourages readers to build simple, repeatable habits instead of chasing a last-minute seasonal…
SPF in Oregon: Why Your Skin Still Needs It Under All Those Clouds
Decision Snapshot (Click here) The main takeaway Cloudy Oregon days still expose skin to ultraviolet radiation, especially UVA rays that contribute to long-term skin damage and visible aging. Why clouds...